The human brain is an interesting organ, how it works and what it does is still a mystery. The conscious mind and the subconscious mind affects our decisions, habits, but still none of us are aware when all these processes take place. Some interesting facts about human psychology are:

With today's hectic and busy lifestyles, it can be hard to find time to dedicate to a fitness routine. As a fitness expert and mother of three, Andrea Metcalf quickly learned how to fit exercise in her demanding schedule. As she shows us below, you can burn calories doing simple, everyday activities.

1. Raise the bar: Make better meal choices.

The more colors you incorporate into your meals, the more nutrients you’re getting.

2. Waltz yourself to bed for quick naps.

Sleep is very important for overall health, especially because it keeps you more alert.